MERCEDES FITNESS

“My Goal as a Personal Trainer is to give my Clients the Tools to Live their Best Lives.”

Mercedes Gold

mercedesfitness_poster

 

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June 23, 2014 Detox, Cleansing or Fasting?

I am asked daily," Should I detox? Should I try a cleanse? What about fasting?" Let me start by saying" I am not a naturopath or a medical doctor." I do however know that if you ask either you will receive a plethora of answers.  Asking family and friends on top of reading all the materia...

June 17, 2014 CRAZY FOR COCONUTS

Coconuts seem to be the new "it" food! People love or loathe the taste. The first time I taste...

May 13, 2014 Once A Client... Always In My Heart

A few years ago the most adorable girl was referred to me. I call her a girl because the cutest  ...

April 30, 2014 Q&A; "I forget to eat! I don't have time! I'm so starved by the time I'm free, that I can't stop eating. What am I supposed to do?"

Questions & Answers with Mercedes Gold An anonymous Website Visitor, wrote me a question i...